3 Factors that Trigger the Sexual Health Problems

Health-Net: Urban lifestyle is not healthy tend to influence the quality of health. Not infrequently, it also affects sexual and reproductive health.

Obesity, diabetes, high blood pressure, thyroid dysfunction, fatigue, poor nutrition, many of consumption of drugs, hormones, and stress and sleep deprivation become the main problem many people who can affect their sex drive.

Here are the factors that determine a person's sex drive as quoted from page Times of India:

1. Sex hormones
For women, estrogen and testosterone are very important to maintain libido and fertility. In men, testosterone is very important. Men with low libido often clinically diagnosed to have low testosterone. Diabetes and obesity can also contribute to the low amount of testosterone can even damage the process of production.

Other hormones that can affect sex drive are, Prolactin which could trigger a decline in libido in both sexes. And the number of Prolactin increases during lactation.

For a healthy sex drive will be maintained, you also can do some simple practices. Starting from a healthy diet by eating foods rich in nutrients and compounds that promote the various elements of sexual function.

Fish and nuts contain healthy fatty acids which promote hormonal balance and helps thin the blood. But more important is to consume nutrient-dense foods, high in antioxidants and minerals that are good for the health.

In addition to a healthy diet, exercise can also help couples improve libido. The benefits of sport have no limits. In addition to improving self-esteem, exercise can also increase production of testosterone. But remember, do not go overboard doing sports activities, because it can make you tired and lower the production of sex hormones.

2. Stress

Short term effects of stress are irritability, and cause a bad mood. But long-term effects of chronic stress can also cause hormonal imbalances. Cortisol levels also play a role in arousal and sexual health.

3. Age
This one depends on our attitude and our effort to lead a healthy lifestyle. The age factor does not affect sex drive as a youth if you continue to make healthy lifestyle and eating healthy eating and regular exercise diligent.

If you stay strong and healthy even though no longer young age, reproductive health were the tools will of stay young, earnest and your sexual desire still be passionate.

If you believe that you always eat eat-healthy foods, exercise properly and are in a positive frame of thinking while still suffering from lack of libido, immediately consults a doctor.

But most of those who often suffer from low sex drive is usually always caused by bad lifestyle, including the habit of eating unhealthy foods and have never committed a healthy lifestyle every day.