I had a momentary crisis of faith this morning. I received a message that one of my pink-ribbon sisters found out that her breast cancer has returned for a third time. That news shook me deeply. After the fear subsided, the anger took over and once again I had to really stare into the mirror and adjust my faith.
Renewing my faith is a regular process. I lost my composure earlier today. Sometimes it is tough to remember that my blessing isn't another person's curse. They too have their blessings to be grateful for and thankful of.
I do not know what causes breast cancer. I do not know if something in our environment, our food supply, or something else is contributing to these high incidences of cancer. I do know that until a cure is found, I will continue to ring the alarm that we all need to do what we can to live our best lives to maintain our breast health.
Eat well -- eat fewer processed foods and more fruits, vegetables and whole grains. Enjoy organic meats and drink lots of water. - Move your body -- exercise daily makes you feel better, helps to clear your mind, helps to settle your stress and helps with your weight.
- Lose weight -- if you're overweight, even a minimal loss of 10 pounds can help you fight breast cancer.
- Give yourself regular BSE's -- regularly examining your own breasts goes a long way to helping your breast health. Know what your breasts feel like, be on the alert for things that feel differently.
- Get your mammograms regularly -- if there is a history of breast cancer in your family, tell your doctor. Regular mammograms help to catch breast cancer in its earliest stages which makes it more treatable and more curable.
- Know that if you do have breast cancer you can still have a wonderful life -- I am a witness that life after breast cancer does exist. A diagnosis of breast cancer does not have to be a death sentence. If you're single, you can still date. You can still be fun. You can still follow your dreams.
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