6 benefits of olive oil for your health

Health-Net: Olive oil is a potent efficacy can not be doubted. Many health benefits are obtained you use olive oil in your food processing. What are the main properties of this oil?

Here are 6 benefits of olive oil for your health:

• Olive oil contains polyphenols antioxidant. These substances can aid the body in detoxifying molecules, That Is not balanced so potent in counteracting free Radicals.
• Olive oil is a highly effective drug for rheumatoid arthritis.
• Foods rich in olive oil have more benefits for Patients Suffering from arterial blood pressure.
• Research reveals that the traditional Mediterranean diet may Reduced risk of heart disease and help lower the risk of Alzheimer's disease.
• Olive oil has properties that can help fight heart disease Such as heart attacks and strokes. In a study conducted by the University of Porto, Portugal, Researchers found that among various antioxidants present in olive oil. DHPEA-EDA helps in maintaining red blood cells from damage.
• Based on FDA report shows that daily intake of olive oil containing saturated fat can be replaced. Because the olive oil helps reduced the risk of coronary heart disease. A total of 80 percent content of olive oil is a monounsaturated fatty acid that helps in adding to the level of HDL, known as good cholesterol and bad cholesterol or LDL Reduced.